Just because creatine is natural, doesn't necessarily mean that it is safe. Neuromuscular disorders, including muscular dystrophy.Researchers are studying whether creatine might also be useful for treating certain health conditions caused by weakened muscles, including: In one study, teenage swimmers performed better after taking creatine in another study, it helped high school soccer players sprint, dribble, and jump more effectively. Of those studies, a few have suggested a positive effect but the overall evidence is inconclusive. Research also shows that not everyone's muscles respond to creatine some people who use it see no benefit.ĭespite the popularity of creatine among young people, there has been very little research conducted in children under age 18. ![]() Although some studies have found that it does help improve performance during short periods of athletic activity, there is no evidence that creatine helps with endurance sports. However, scientific research on creatine has been mixed. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting. The supplement is particularly popular among high school, college, and professional athletes, especially football and hockey players, wrestlers, and gymnasts.Ĭreatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. In the 1990s, athletes started to catch on, and creatine became a popular sports supplement. ![]() How Is Creatine Used?īack in the 1970s, scientists discovered that taking creatine in supplement form might enhance physical performance. It also comes from protein-rich foods such as meat or fish. The body produces some of the creatine it uses. ATP provides the energy for muscle contractions. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). What Is Creatine?Ĭreatine is a natural substance that turns into creatine phosphate in the body. Researchers still aren't sure what effects it might have on the body, although there is evidence that in the short term, creatinine is safe for high-intensity resistance training. Creatine powder, tablets, energy bars, and drink mixes are available without a doctor's prescription at drug stores, supermarkets, nutrition stores, and over the Internet.Īlthough creatine is a natural substance, it hasn't been well-studied over the long term. ![]() Part of the reason for creatine's popularity might be its accessibility.
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